4 Dental Tips for Strengthening Your Enamel
One of the most important things that you can do for your teeth is to strengthen their enamel. The enamel on your teeth is the main protection barrier between each tooth and whatever it may come in contact with. Your dentist will likely check the enamel of your teeth whenever you go in for an appointment and can help you strengthen it if needs be. Here are four dental tips for strengthening your enamel.
Use a Sensitive Toothpaste
Some toothpastes can actually be damaging to the enamel of your teeth, especially if they contain certain whitening agents. When shopping for toothpaste, try to find one that is geared towards sensitive teeth. This kind of toothpaste will effectively clean your teeth and keep them healthy, without thinning out your enamel and weakening your teeth.
Avoid Acidic Foods
Foods that contain high acidity levels can also eat away the enamel on your teeth. Because of this, you should try to avoid or limit your consumption of them. Some highly acidic foods include citrus fruits, sugars, processed grains, and most dairy products. If there are certain acidic foods that you absolutely can't live without, then just make sure to brush your teeth with sensitive toothpaste as soon as you are done eating them. This decreases the amount of time that the acidic food rests on your teeth, thus decreasing the amount of weakening it causes to your enamel.
Don't Brush Your Teeth Too Much
This may sound crazy, but you can actually brush your teeth too much. This happens if each brushing session is exceptionally long or if you brush your teeth extra hard when brushing them. Doing either of these things can eventually thin out your enamel and weaken your teeth. Your dentist will be able to tell you if you are brushing for too long or too hard and can show you what modifications you need to make.
Eat a Well Balanced Diet
Eating a diet that is well balanced can go a long way when it comes to providing your teeth with the vitamins and minerals that they need to stay healthy and strong. A balanced diet includes the appropriate amounts of lean protein, healthy fats, complex, fiber-rich carbohydrates, and plenty of fruits and vegetables.
By using sensitive toothpaste, avoiding acidic foods. avoiding over-brushing, and eating a well balanced diet, you can help to strengthen the enamel on your teeth. To learn more about protecting your enamel, contact clinics such as Plymouth Valley Dental Group.
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